It’s very easy to become completely focused on your research, to the detriment of your physical and emotional wellbeing. Doctoral studies involve highs and lows, with many researchers experiencing mental health problems at some point. If everything does become too much for you, please do seek help immediately. There’s lots of support available and your first point of contact is the Student Life Centre. You could also explore the Buddy Scheme to help build yourself a support network, and the Meeting House for a friendly ear.
If you’re an overseas researcher, take a look at International Student Support and the Sussex Centre for Language Studies.
Those of you combining studies with parenthood can find out more about childcare.
- Watch highlights from The PhD Survival Video by Angel Productions (Sussex login required)
In this video, researchers and staff talk about the importance of wellbeing: