By Pattie Gonsalves “Be kind to your mind and your body, especially during these times.” This is one of the encouraging things my yoga teacher says every evening via our Zoom class. While there is a small part of me…
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Be kind to your mind
Tagged with: COVID-19, Global Mental Health, Kindness, Mental Health, Wellbeing
Posted in PhD research
Posted in PhD research
Green exercise and wellbeing: make the most of campus!
By Dr Megan Hurst As part of the Psychology Student Experience team’s wellbeing events during the assessment period, we’ve had several nature walks, exploring the many walking routes on the beautiful University of Sussex campus. In case you missed them,…
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