As it’s Stress Awareness Month, we thought we’d re-post this great piece from our own Antony Groves on Mindful Tech in HE.

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by Antony Groves

Freshers’ Week is on the horizon, signalling the Autumn term will soon begin, and that some of us will shortly enter the busiest time of our working year. While we are planning how best to support our new and returning students, we should also consider our own wellbeing. One way of grounding ourselves during this busy period is mindfulness. If our days are a chain of events, mindfulness encourages us to focus on one link at a time.

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