By Gemma Price, Lynn Perez and Lucy Oakley
In the wellbeing group for staff, we have been looking at how we can best support and inform colleagues, particularly at this time. We know how difficult the current situation continues to be for all of us, adjusting to unprecedented changes in our work and home lives.
For Mental Health Awareness Week, from the 18th to the 24th of May, we wanted to focus on resources and activities that would help support wellbeing and calmness, and also provide some positive information and ways to connect with ourselves and our surroundings. We sent out an email each day of that week, our aim for each email was for them to be accessible and helpful, no matter what everyone’s individual situation may be.
The week started off with our Music Monday email. We had such a positive response to our previous lunchtime music session that we thought it would be good to share the playlists and engage with people further. We listed several playlists created by staff, highlighting music that made them happy.
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